is not a magical supplement. It will work if you follow a packed diet that helps in melting the extra fat. However, this is true that if you use it the right way, it is going to prove as a great weight loss companion.
Forskolin for Weight Loss: The Real Deal or Just Another Hyped Supplement?
Isn’t it exciting to hear about a weight loss supplement that can simply melt away fat and leave muscle mass unaffected? The answer is, of course, “yes.” However, your follow-up question should then be, “Does it really work?” And the answer to that question is rarely as positive as the initial assertions may sound. This is no different in the case of forskolin, a compound found in a plant in the mint family.
One Google search for “forskolin” yields an unending stream of websites reporting that people have experienced massive weight loss with no side effects when taking supplements of the extract. Everyone from TV doctors to nutritionists praise it as the best new weight loss answer, but its real effects may surprise you. While it may not have mythical fat-burning power, forskolin is very useful and has several benefits, both related and unrelated to weight loss and management.
So, read on, and discover the real benefits and truth about forskolin supplementation for weight loss.
Is Forskolin Truly a ‘Magic’ Weight Loss Supplement?
There’s a current trend of using forskolin supplements to lose weight — a trend that exploded when a popular weight loss television doctor introduced it as “lightning in a bottle” and “a miracle flower.” It’s hard to ignore when the assertions many nutritionists and people regularly taking forskolin make include such things as losing 10 pounds in one week with no other significant changes to diet or exercise routine.
I continue to passionately support the statement that “food is medicine.” Scientifically, the impact of food and natural substances on our bodies is much greater than we have been led to believe. Solid scientific studies and research back up this claim (even when “modern” medicine ignores it), so it’s important to know what science really says about nutrients like forskolin, especially when the results we’re shown are so incredible.
The truth is that forskolin has various benefits (which I’ll explain a little later), but its role in weight loss is not quite as “magical” as some have insisted.
So, here are the facts:
1. There have been only two reputable studies regarding forskolin and its impact on weight loss in humans and one additional study conducted on rats.
The first human research on its effects on weight loss was conducted in 2005 on 30 overweight or obese men by the University of Kansas. This 12-week study involved each man taking either a placebo or 250 milligrams of a 10 percent forskolin extract orally two times each day. (1)
Later that year, a second human study conducted at Baylor University and published in the Journal of the International Society of Sports Nutrition was conducted with 23 mildly overweight women. They were given the same dosage as the men in the first study, also for a 12-week period. (2)
In the rat study (from 2014), scientists administered forskolin and/or rolipram to 50 female rats over the course of 10 weeks, splitting them into five control groups, including a control group and four combinations of diet plus supplementation. (3)
2. In these studies, scientists determined that forskolin does not seem to promote weight loss, but it may help prevent weight gain.
The first study on obese/overweight men found forskolin to have a positive impact on body composition, decreasing body fat percentage and fat mass. Other significant results included an increase in bone mass and testosterone levels in the blood. Oddly, the group receiving it actually had higher testosterone levels at the beginning of the study than the control group.
Sounds great, right? Here’s where it gets interesting: Although forskolin did seem to impact body composition, the participants in this study did not actually lose weight. They certainly did not see the kind of results that would lead to claiming forskolin to be a miracle “fat-melting” cure.
A few months later, the second human study was completed, this time on 23 women. Again, these women received the same dosage for the same time period,as the first study. Unlike the first study, researchers found “no significant differences in fat mass or fat free mass,” meaning that body composition was not affected. In addition, no significant differences were found in any metabolic markers or blood lipids (such as increased testosterone found in the first study).
They did postulate that forskolin seemed to prevent the development of new fat mass and that the subjects taking it reported less fatigue, hunger and fullness. Essentially, the placebo and forskolin had identical effects, exempting mild fatigue and satiety markers.
The rat study concluded that “both forskolin and rolipram stimulated lipolysis and inhibited body weight increase by increasing cAMP levels.” In layman’s terms, the scientists found that forskolin did prevent weight gain, even on a diet that caused rats in other diet groups to gain significant amounts of weight. This is in line with the second study, finding that supplementation may help manage weight gain.
What am I getting at here? Forskolin, while offering some benefits and potentially helping manage obesity by preventing additional weight gain, does not “melt away belly fat” — at least, according to scientific evidence.
As always, the most effective way to safely lose weight is to eat a diet of unprocessed, life-giving foods, exercise regularly and use scientifically supported methods of “extra help” in your weight loss journey, such as essential oils for weight loss or safe supplements. It’s not impossible to lose weight fast, but it usually won’t happen because of one unproven pill.
One important conclusion all of these studies also reached is that forskolin did not seem to have “clinically significant side effects.” Near the end of this article, I’ll discuss the potential drug interactions and side effects of forskolin, but these small-scale studies did not find evidence to support any major issues.
Benefits of Forskolin
Now, don’t get discouraged. While forskolin may not be the miracle weight loss drug many are looking for, it does have several benefits that are supported by scientific evidence.
1. Helps Manage Weight in Overweight/Obese People
As I mentioned, forskolin does have promising results in its ability to prevent weight gain in already overweight or obese people. Used in conjunction with a healthy lifestyle, it can be used to help manage a healthy weight.
Another study supporting it for weight management was conducted on a topical slimming product in 2011. The product contained tetrahydroxypropyl ethylenediamine, caffeine, carnitine, forskolin and retinol. After 12 weeks, circumference of all treated areas (including waist, hips, buttocks and abdomen) had decreased, and the appearance of cellulite decreased significantly by week eight. While this does not directly affect fat mass, it may be worth mentioning for those who are concerned about the physical appearance of body fat. (4)
2. May Be Effective as Part of a Treatment for Cancer
Forskolin activates protein phosphatase 2 (PP2A), an enzyme that causes rapid rates of cell division. A study in 2011 at the University of Madrid found that forskolin’s activation of the PP2A enzyme had anti-tumor effects on rectal cancer tumors, stopping their growth. The results of this study indicate that, depending on the type of rectal cancer a patient has, forskolin may have positive effects on slowing or stopping tumor growth. (5)
Researchers also discovered that forskolin has the ability to cause apoptosis (cell death) in multiple myeloma cancer cells. Additionally, when taken with common (and dangerous) chemotherapy drugs, it reduced the side effects caused by the treatments. (6)
3. Reduces High Blood Pressure
One of forskolin’s most ancient uses is to treat heart conditions, such as hypertension. A study done in India found Coleus forskohlii extract to effectively reduce blood pressure in more than 75 percent of the patients tested. (7) This power against high blood pressure probably contributes to forskolin’s accepted use in improving heart health.
It’s possible to naturally reduce high blood pressure symptoms, and forskolin may be one piece of that puzzle. My recommendation to those suffering from high blood pressure is to reduce intake of foods that make blood pressure higher (such as alcohol, sugar, high-sodium foods and caffeine), start eating foods proven to lower blood pressure (the Mediterranean diet, high-potassium foods, tea, dark chocolate and more), and use other natural blood pressure-lowering methods. There are several supplements and essential oils that have a positive impact in reducing high blood pressure, and regular exercise and stress reduction also play a large part.
Final Thoughts on Forskolin
Forskolin is a plant-based molecular compound extracted from the Coleus forskohlii plant in the mint family.
Natural health practitioners have prescribed it for centuries to treat various diseases and health conditions.
Forskolin is a common “natural weight loss supplement” promoted by countless companies and media personalities, but its benefits are not as extreme as they’re claimed to be by many.
There is no scientific evidence to support that forskolin burns fat or causes you to lose weight, although it may prevent weight gain without changing your diet.
The benefits of forskolin are plentiful and range from blood regulation to a potential treatment for Alzheimer’s.
You can purchase it in supplement form, but be cautious of the manufacturer and reseller, as many so-called “pure forskolin” supplements are dangerous and contain unnamed ingredients.
Doctors may prescribe forskolin in inhaler form or inject it intravenously into the eye, depending on the condition being treated.
There are various drug interactions and potential side effects associated with forskolin, so you should consult with your health care provider before starting forskolin and self-monitor for common side effects.
If you have PCOS, heart conditions, low blood pressure, bleeding conditions, or are pregnant or nursing, you should avoid taking forskolin.
Benefits of Forskolin Fuel
In case you are not yet convinced why to consume Forskolin Fuel, then you must have a look at its benefits:
§ It reduces your appetite, thus helping you to have control over your hunger
§ It improves the metabolism of thyroid
§ You enjoy better sleep
§ The body fat is decreased
§ Bone mass is increased
§ It targets obesity very well
§ It also improves the optimization of hormones
How Forskolin Fuel Works?
The way of working of this supplement is simple. Forskolin Fuel produces fat burning enzymes and hormones that are responsible for a reduction in weight. You will see how well your metabolism starts working. It has been observed that people who are struggling with losing weight often have a slow metabolism. With Forskolin Fuel, this problem can be catered well.
It not just stimulates your metabolism, but it also burns fat in your body, letting you have a lean body mass. Although the supplement is very good in burning fats and calories but that does not mean that you keep on eating big bars of chocolate and other unhealthy food. You have to follow a balanced diet and an exercise routine to have that toned body you always wanted.
Where to Buy Forskolin Fuel?
In case you are convinced to try Forskolin Fuel, your concern would be where to buy one? The big question is Forskolin Fuel available in stores? Can you easily buy it from any store you like? Well, the problem is that this supplement is available on its official website for the time being. In the near future, you may find it at authorized stores.
Forskolin Fuel and Forskolin Extract are Two Different Things
Do not confuse Forskolin Fuel with the forskolin extract. Many stores have the extract and it is available under the banner of different brands. Don’t buy the supplement from a brand you are not familiar with. It is best if you do some online research before making the final purchase. Some people have ended up buying the wrong product too.
It is obvious that if you end up buying a wrong product, then it is not going to work in the way you are expecting. Instead, you might see adverse effects on yourself because of the consumption.
Here is a suggestion for you. Buy the Forskolin Fuel 125 mg capsules as they are the most reliable ones available in the market these days. You can get it from the official website and you won’t have to do much research about it either. Once you have placed the order, the supplements will be delivered at your doorsteps. You won’t have to go anywhere. As soon as you receive them, you can start working on your weight loss regime.
Buying the supplement is easy. There is no need of a prescription for this purpose. You only have to be sure that it is the right product and it will work well for you and everything will go in your favor.
Where to Buy Forskolin Fuel
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